Once in a while, you accidentally stumble upon an Instagram page that really kicks you in the pants.

And that’s exactly what you’re gonna see today!

I hope you’re ready to get a big dose of swearing AND mental health advice because it’s coming right at you!

Get started now!

1. You should be!

You’re doing a great job.

2. It’s the right thing to do.

And you’ll feel better about yourself.

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3. Always a good idea.

Don’t ever doubt it!

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4. Give yourself a break.

You’re too hard on yourself.

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5. It’s good for you.

Trust us on this one.

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6. Let your voice be heard.

Shout it out loud!

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7. Seriously, people…

Check yourself.

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8. You know that’s the truth!

But it’s worth it.

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9. You got this!

Don’t doubt yourself.

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10. Always do this!

It’s the best way to live!

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Do you know of any good Instagram accounts we should be following?

Please tell us about them in the comment.

Thanks a lot!